The Foundation for Healthy Growth
Daily healthy nutrition program and weekly menu in our kindergarten (Updated monthly)
6 July Monday
Breakfast:
Omelette Breakfast
— Omelette, cheese, olives, tomato, cucumber, jam, milk
Lunch:
Lentil Soup & Vegetable Stew
— Lentil soup, baked seasonal vegetables, rice, yogurt
Afternoon Snack:
Cookies & Fruit Tea
— Homemade cookies, fruit tea
7 July Tuesday
Breakfast:
Tahini & Molasses Breakfast
— Tahini with molasses, cheese, olives, tomato, cucumber, jam, herbal tea
Lunch:
Yogurt Soup & Stuffed Peppers
— Yogurt soup, stuffed peppers, pasta, ayran
Afternoon Snack:
Mosaic Cake & Milk
— Mosaic cake, milk
8 July Wednesday
Breakfast:
Boiled Egg Breakfast
— Boiled egg, cheese, black olives, tomato, jam, milk
Lunch:
Ezogelin Soup & Beans
— Ezogelin soup, beans, rice, tzatziki
Afternoon Snack:
Cheese Pastry & Fruit Tea
— Cheese pastry, fruit tea
9 July Thursday
Breakfast:
Menemen Breakfast
— Menemen, cheese, olives, tomato, cucumber, jam, herbal tea
Lunch:
Vermicelli Soup & Baked Chicken
— Vermicelli soup, baked chicken, pasta, seasonal salad
Afternoon Snack:
Milk Pudding & Fruit
— Milk pudding, fruit
10 July Friday
Breakfast:
Fried Bread Breakfast
— Fried bread, olives, jam, tomato, cucumber, milk
Lunch:
Vegetable Soup & Meat with Potatoes
— Vegetable soup, meat and potato stew, rice, yogurt
Afternoon Snack:
Cake & Milk
— Cake, milk
13 July Monday
Breakfast:
Honey Bread Breakfast
— Buttered honey bread, cheese, olives, tomato, cucumber, jam, herbal tea
Lunch:
Lentil Soup & Pizza
— Lentil soup, pizza, ayran
Afternoon Snack:
Mosaic Cake & Fruit
— Mosaic cake, fruit
14 July Tuesday
Breakfast:
Potato Omelette Breakfast
— Potato omelette, cheese, olives, jam, tomato, cucumber, milk
Lunch:
Vermicelli Soup & Baked Pasta
— Vermicelli soup, baked pasta, yogurt
Afternoon Snack:
Salty Cookies & Milk
— Salty cookies, milk
16 July Thursday
Breakfast:
Boiled Egg Breakfast
— Boiled egg, cheese, olives, tomato, cucumber, jam, herbal tea
Lunch:
Ezogelin Soup & Pea Stew
— Ezogelin soup, pea stew, rice, ayran
Afternoon Snack:
Cheese Pastry & Lemonade
— Cheese pastry, homemade lemonade
17 July Friday
Breakfast:
Pancake Breakfast
— Pancakes, olives, tomato, cucumber, jam, milk
Lunch:
Lentil Soup & Meatballs
— Lentil soup, meatballs, potatoes, pasta, yogurt
Afternoon Snack:
Tahini Slice & Fruit
— Tahini molasses slice, fruit
20 July Monday
Breakfast:
Omelette Breakfast
— Omelette, cheese, olives, tomato, cucumber, jam, milk
Lunch:
Orzo Soup & Green Beans
— Orzo soup, green beans, rice, ayran
Afternoon Snack:
Cookies & Milk
— Cookies, milk
21 July Tuesday
Breakfast:
Tahini & Molasses Breakfast
— Tahini with molasses, cheese, olives, tomato, cucumber, jam, herbal tea
Lunch:
Yogurt Soup & Chicken Saute
— Yogurt soup, chicken saute, rice, yogurt
Afternoon Snack:
Sandwich & Lemonade
— Sandwich, homemade lemonade
22 July Wednesday
Breakfast:
Boiled Egg Breakfast
— Boiled egg, cheese, olives, tomato, cucumber, jam, milk
Lunch:
Vegetable Soup & Zucchini Stew
— Vegetable soup, zucchini stew, noodles, ayran
Afternoon Snack:
Zebra Cake & Milk
— Zebra cake, milk
23 July Thursday
Breakfast:
Menemen Breakfast
— Menemen, cheese, olives, tomato, cucumber, jam, herbal tea
Lunch:
Chicken Soup & Eggplant Stew
— Chicken soup, eggplant stew, pasta, yogurt
Afternoon Snack:
Cheese Sandwich & Fruit
— Cheese sandwich, fruit
24 July Friday
Breakfast:
Crepe Breakfast
— Crepes, cheese, olives, tomato, cucumber, jam, milk
Lunch:
Tomato Soup & Chickpea Stew
— Tomato soup, chickpea stew, rice, ayran
Afternoon Snack:
Cheese Pastry & Tea
— Cheese pastry, herbal tea
27 July Monday
Breakfast:
Tahini & Molasses Breakfast
— Tahini with molasses, cheese, olives, tomato, cucumber, jam, herbal tea
Lunch:
Vermicelli Soup & Summer Stew
— Vermicelli soup, summer vegetable stew, pasta, yogurt
Afternoon Snack:
Biscuit Cake & Milk
— Biscuit cake, milk
28 July Tuesday
Breakfast:
Boiled Egg Breakfast
— Boiled egg, cheese, black olives, tomato, jam, milk
Lunch:
Wheat Soup & Pizza
— Wheat soup, pizza, ayran
Afternoon Snack:
Homemade Cookies & Milk
— Homemade cookies, milk
29 July Wednesday
Breakfast:
Fried Egg Breakfast
— Fried egg, cheese, olives, tomato, cucumber, jam, milk
Lunch:
Tomato Soup & Vegetable Fritters
— Tomato soup, vegetable fritters, pasta, yogurt
Afternoon Snack:
Pastry & Fruit
— Pastry, fruit
30 July Thursday
Breakfast:
Pancake Breakfast
— Pancakes, cheese, olives, tomato, cucumber, jam, herbal tea
Lunch:
Yogurt Soup & Green Beans
— Yogurt soup, green beans, rice, ayran
Afternoon Snack:
Fruit Salad & Sandwich
— Fruit salad, sandwich
31 July Friday
Breakfast:
Honey Bread Breakfast
— Buttered honey bread, cheese, olives, tomato, jam, cucumber, milk
Lunch:
Ezogelin Soup & Baked Pasta
— Ezogelin soup, baked pasta, yogurt
Afternoon Snack:
Cake & Milk
— Cake, milk
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